diff --git a/index.html b/index.html
index 615d90e..59f908e 100644
--- a/index.html
+++ b/index.html
@@ -733,6 +733,7 @@ const SITE_MAP = [
       {label:'创作排行', file:'make-ranking.html'},
       {label:'分享赚钱', file:'make-share.html'},
       {label:'热门创作', file:'make-popular.html'},
+      {label:'我的创作', file:'make-my-recipes.html'},
       {label:'个人中心', file:'me-home.html'},
       {label:'健康档案', file:'me-health.html'},
       {label:'我的订单', file:'me-orders.html'},
diff --git a/other-module/mini-program/nutrition/eat-nutrition.html b/other-module/mini-program/nutrition/eat-nutrition.html
index 73a7621..be02dab 100644
--- a/other-module/mini-program/nutrition/eat-nutrition.html
+++ b/other-module/mini-program/nutrition/eat-nutrition.html
@@ -94,6 +94,15 @@
     .bar-label .vals .cur { color: #333; font-weight: 600; }
     .bar-label .vals .sep { color: #ccc; }
     .bar-label .vals .ref { color: #999; }
+    /* 分类标题 */
+    .category-title {
+      display: flex; align-items: center; gap: 6px; margin: 14px 0 10px;
+      padding: 6px 10px; background: #f8f9fa; border-radius: 6px;
+      border-left: 3px solid #1677ff;
+    }
+    .category-title:first-child { margin-top: 0; }
+    .category-title .cat-name { font-size: 13px; font-weight: 600; color: #333; }
+    .category-title .cat-count { font-size: 11px; color: #999; }
     .progress-bar {
       position: relative; height: 8px; background: #f5f5f5; border-radius: 4px; overflow: hidden;
     }
@@ -199,6 +208,7 @@
             <span><span class="dot" style="background:#f5222d"></span>超标(&gt;120%)</span>
           </div>
           <!-- 宏量营养素 -->
+          <div class="category-title"><span class="cat-name">宏量营养素</span><span class="cat-count">9项</span></div>
           <div class="bar-item">
             <div class="bar-label"><span class="name">热量</span><span class="vals"><span class="cur">1286</span><span class="sep"> / </span><span class="ref">2000kcal</span></span></div>
             <div class="progress-bar"><div class="fill" style="width:64%;background:#52c41a"></div></div>
@@ -236,6 +246,7 @@
             <div class="progress-bar"><div class="fill" style="width:95%;background:#52c41a"></div></div>
           </div>
           <!-- 矿物质 -->
+          <div class="category-title"><span class="cat-name">矿物质</span><span class="cat-count">7项</span></div>
           <div class="bar-item">
             <div class="bar-label"><span class="name">钠</span><span class="vals"><span class="cur">2600mg</span><span class="sep"> / </span><span class="ref">2000mg</span></span></div>
             <div class="progress-bar"><div class="fill" style="width:100%;background:#f5222d"></div></div>
@@ -265,6 +276,7 @@
             <div class="progress-bar"><div class="fill" style="width:55%;background:#1677ff"></div></div>
           </div>
           <!-- 维生素 -->
+          <div class="category-title"><span class="cat-name">维生素</span><span class="cat-count">9项</span></div>
           <div class="bar-item">
             <div class="bar-label"><span class="name">维生素A</span><span class="vals"><span class="cur">320μgRE</span><span class="sep"> / </span><span class="ref">800μgRE</span></span></div>
             <div class="progress-bar"><div class="fill" style="width:40%;background:#1677ff"></div></div>
diff --git a/other-module/mini-program/nutrition/eat-order.html b/other-module/mini-program/nutrition/eat-order.html
index 2fd15b7..a71d64f 100644
--- a/other-module/mini-program/nutrition/eat-order.html
+++ b/other-module/mini-program/nutrition/eat-order.html
@@ -54,7 +54,16 @@
       display: flex; align-items: center; justify-content: center; font-size: 28px; flex-shrink: 0;
     }
     .menu-item .food-info { flex: 1; min-width: 0; }
-    .menu-item .food-name { font-size: 14px; font-weight: 600; }
+    .menu-item .food-name { font-size: 14px; font-weight: 600; display: flex; align-items: center; gap: 4px; flex-wrap: wrap; }
+    .food-tag {
+      font-size: 10px; font-weight: 600; padding: 1px 5px; border-radius: 3px;
+      white-space: nowrap; line-height: 16px;
+    }
+    .food-tag.recommend { background: #f6ffed; color: #52c41a; }
+    .food-tag.low-cal { background: #e6f7ff; color: #1677ff; }
+    .food-tag.high-protein { background: #f9f0ff; color: #722ed1; }
+    .food-tag.allergy { background: #fff7e6; color: #fa8c16; }
+    .food-tag.contraindication { background: #fff1f0; color: #f5222d; }
     .menu-item .food-desc { font-size: 11px; color: #999; margin-top: 2px; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
     .menu-item .food-bottom { display: flex; align-items: center; justify-content: space-between; margin-top: 6px; }
     .menu-item .food-price { font-size: 15px; font-weight: 700; color: #f5222d; }
@@ -120,7 +129,7 @@
           <div class="menu-item" data-price="12">
             <div class="food-icon">🍗</div>
             <div class="food-info">
-              <div class="food-name">宫保鸡丁</div>
+              <div class="food-name">宫保鸡丁<span class="food-tag allergy">含过敏食材</span></div>
               <div class="food-desc">鸡胸肉花生爆炒 · 285kcal</div>
               <div class="food-bottom">
                 <span class="food-price">¥12</span>
@@ -132,7 +141,7 @@
           <div class="menu-item" data-price="18">
             <div class="food-icon">🐟</div>
             <div class="food-info">
-              <div class="food-name">清蒸鱼</div>
+              <div class="food-name">清蒸鱼<span class="food-tag recommend">推荐</span></div>
               <div class="food-desc">新鲜草鱼清蒸 · 142kcal</div>
               <div class="food-bottom">
                 <span class="food-price">¥18</span>
@@ -144,7 +153,7 @@
           <div class="menu-item" data-price="8">
             <div class="food-icon">🥦</div>
             <div class="food-info">
-              <div class="food-name">炒西兰花</div>
+              <div class="food-name">炒西兰花<span class="food-tag low-cal">低卡</span></div>
               <div class="food-desc">大火快炒翠绿脆嫩 · 68kcal</div>
               <div class="food-bottom">
                 <span class="food-price">¥8</span>
@@ -156,7 +165,7 @@
           <div class="menu-item" data-price="8">
             <div class="food-icon">🍅</div>
             <div class="food-info">
-              <div class="food-name">番茄炒蛋</div>
+              <div class="food-name">番茄炒蛋<span class="food-tag recommend">推荐</span></div>
               <div class="food-desc">酸甜可口老少皆宜 · 168kcal</div>
               <div class="food-bottom">
                 <span class="food-price">¥8</span>
@@ -168,7 +177,7 @@
           <div class="menu-item" data-price="16">
             <div class="food-icon">🍖</div>
             <div class="food-info">
-              <div class="food-name">红烧肉</div>
+              <div class="food-name">红烧肉<span class="food-tag contraindication">慢病禁忌</span></div>
               <div class="food-desc">五花肉慢炖软糯入味 · 395kcal</div>
               <div class="food-bottom">
                 <span class="food-price">¥16</span>
@@ -180,7 +189,7 @@
           <div class="menu-item" data-price="6">
             <div class="food-icon">🥬</div>
             <div class="food-info">
-              <div class="food-name">蒜蓉油麦菜</div>
+              <div class="food-name">蒜蓉油麦菜<span class="food-tag low-cal">低卡</span></div>
               <div class="food-desc">清淡爽口富含纤维 · 45kcal</div>
               <div class="food-bottom">
                 <span class="food-price">¥6</span>
diff --git a/other-module/mini-program/nutrition/eat-recipe.html b/other-module/mini-program/nutrition/eat-recipe.html
index d0b082e..93b8bd6 100644
--- a/other-module/mini-program/nutrition/eat-recipe.html
+++ b/other-module/mini-program/nutrition/eat-recipe.html
@@ -150,7 +150,7 @@
 
       <!-- 快捷操作 -->
       <div class="quick-actions">
-        <button class="quick-btn" style="background:linear-gradient(135deg,#1677ff,#4096ff)" onclick="alert('扫码后跳转至点餐页面')"><span class="qicon">📷</span>扫码点餐</button>
+        <a class="quick-btn" style="background:linear-gradient(135deg,#1677ff,#4096ff)" href="eat-order.html"><span class="qicon">📷</span>扫码点餐</a>
         <a class="quick-btn" style="background:linear-gradient(135deg,#52c41a,#73d13d)" href="eat-order.html"><span class="qicon">🛒</span>订餐</a>
         <a class="quick-btn" style="background:linear-gradient(135deg,#722ed1,#9254de)" href="eat-recipe-today.html"><span class="qicon">📋</span>查看食谱</a>
       </div>
diff --git a/other-module/mini-program/nutrition/make-create.html b/other-module/mini-program/nutrition/make-create.html
index 6ee79be..e7ba4d9 100644
--- a/other-module/mini-program/nutrition/make-create.html
+++ b/other-module/mini-program/nutrition/make-create.html
@@ -25,10 +25,18 @@
     .nav-bar { height: 44px; background: #fff; display: flex; align-items: center; padding: 0 16px; border-bottom: 0.5px solid #f0f0f0; flex-shrink: 0; position: relative; }
     .nav-bar .back { font-size: 22px; color: #1677ff; cursor: pointer; text-decoration: none; line-height: 1; }
     .nav-bar .title { position: absolute; left: 50%; transform: translateX(-50%); font-size: 17px; font-weight: 600; }
-    .nav-bar .publish {
-      margin-left: auto; padding: 5px 14px; border-radius: 14px;
-      background: #1677ff; color: #fff; font-size: 13px; font-weight: 600;
-      border: none; cursor: pointer;
+    /* 底部操作栏 */
+    .bottom-actions {
+      display: flex; gap: 12px; padding: 10px 16px;
+      background: #fff; border-top: 0.5px solid #f0f0f0; flex-shrink: 0;
+    }
+    .bottom-actions .btn-draft {
+      flex: 1; height: 44px; border-radius: 22px; border: 1.5px solid #d9d9d9;
+      background: #fff; color: #666; font-size: 15px; font-weight: 600; cursor: pointer;
+    }
+    .bottom-actions .btn-publish {
+      flex: 1; height: 44px; border-radius: 22px; border: none;
+      background: #1677ff; color: #fff; font-size: 15px; font-weight: 600; cursor: pointer;
     }
     .home-indicator {
       height: 20px; display: flex; align-items: center; justify-content: center; background: #fff; flex-shrink: 0;
@@ -107,7 +115,6 @@
     <div class="nav-bar">
       <a class="back" href="make-home.html">‹</a>
       <span class="title">创作食谱</span>
-      <button class="publish">发布</button>
     </div>
     <div class="page-content">
       <!-- 封面图上传 -->
@@ -177,6 +184,11 @@
         <div class="add-step-btn">+ 添加步骤</div>
       </div>
     </div>
+    <!-- 底部操作栏 -->
+    <div class="bottom-actions">
+      <button class="btn-draft">存为草稿</button>
+      <button class="btn-publish">立即发布</button>
+    </div>
     <div class="home-indicator"></div>
   </div>
 </body>
diff --git a/other-module/mini-program/nutrition/make-home.html b/other-module/mini-program/nutrition/make-home.html
index a5ed1ef..0abaa9b 100644
--- a/other-module/mini-program/nutrition/make-home.html
+++ b/other-module/mini-program/nutrition/make-home.html
@@ -36,6 +36,12 @@
     }
     .banner .title { font-size: 20px; font-weight: 700; color: #fff; position: relative; z-index: 1; }
     .banner .desc { font-size: 13px; color: rgba(255,255,255,0.85); margin-top: 6px; position: relative; z-index: 1; }
+    .banner .my-recipes-btn {
+      position: absolute; top: 16px; right: 16px; z-index: 2;
+      padding: 5px 12px; border-radius: 14px; background: rgba(255,255,255,0.25);
+      color: #fff; font-size: 12px; font-weight: 600; text-decoration: none;
+      display: flex; align-items: center; gap: 4px; backdrop-filter: blur(4px);
+    }
 
     /* 四宫格入口 */
     .grid-nav {
@@ -109,6 +115,7 @@
     <div class="page-content">
       <!-- Banner -->
       <div class="banner">
+        <a class="my-recipes-btn" href="make-my-recipes.html">📖 我的创作</a>
         <div class="title">一起动手做健康餐 🍳</div>
         <div class="desc">分享你的创意食谱，和大家一起吃出好身体</div>
       </div>
diff --git a/other-module/mini-program/nutrition/make-my-recipes.html b/other-module/mini-program/nutrition/make-my-recipes.html
new file mode 100644
index 0000000..0df834a
--- /dev/null
+++ b/other-module/mini-program/nutrition/make-my-recipes.html
@@ -0,0 +1,216 @@
+<!DOCTYPE html>
+<html lang="zh-CN">
+<head>
+  <meta charset="UTF-8">
+  <meta name="viewport" content="width=device-width, initial-scale=1.0">
+  <title>我的创作 | 智能餐养小程序</title>
+  <style>
+    * { margin: 0; padding: 0; box-sizing: border-box; }
+    body {
+      background: #2a2a2a; display: flex; justify-content: center; align-items: flex-start;
+      min-height: 100vh; font-family: -apple-system, BlinkMacSystemFont, 'PingFang SC', 'Helvetica Neue', sans-serif;
+      padding: 24px 0 40px;
+    }
+    .phone-shell {
+      width: 390px; height: 844px; background: #fff; border-radius: 44px;
+      box-shadow: 0 20px 60px rgba(0,0,0,0.3), inset 0 0 0 2px #e0e0e0;
+      overflow: hidden; position: relative; display: flex; flex-direction: column;
+    }
+    .status-bar {
+      height: 44px; background: #fff; display: flex; align-items: center;
+      justify-content: space-between; padding: 0 24px; font-size: 12px; font-weight: 600; flex-shrink: 0;
+    }
+    .status-bar .time { font-size: 15px; font-weight: 700; }
+    .status-bar .icons { display: flex; gap: 6px; align-items: center; }
+    .nav-bar {
+      height: 44px; background: #fff; display: flex; align-items: center;
+      padding: 0 16px; border-bottom: 0.5px solid #f0f0f0; flex-shrink: 0; position: relative;
+    }
+    .nav-bar .back { font-size: 22px; color: #1677ff; cursor: pointer; text-decoration: none; line-height: 1; }
+    .nav-bar .title { position: absolute; left: 50%; transform: translateX(-50%); font-size: 17px; font-weight: 600; }
+    .home-indicator {
+      height: 20px; display: flex; align-items: center; justify-content: center; background: #fff; flex-shrink: 0;
+    }
+    .home-indicator::after { content: ''; width: 120px; height: 5px; background: #1a1a1a; border-radius: 3px; opacity: 0.2; }
+    .page-content { flex: 1; overflow-y: auto; background: #f5f5f5; }
+    .page-content::-webkit-scrollbar { display: none; }
+    /* Tab 切换 */
+    .content-tabs {
+      display: flex; background: #fff; border-bottom: 1px solid #f0f0f0;
+    }
+    .content-tab {
+      flex: 1; text-align: center; padding: 12px 0; font-size: 14px; color: #999;
+      cursor: pointer; border-bottom: 2px solid transparent; font-weight: 500;
+    }
+    .content-tab.active { color: #1677ff; border-bottom-color: #1677ff; font-weight: 600; }
+    .tab-panel { display: none; }
+    .tab-panel.active { display: block; }
+    /* 统计栏 */
+    .stats-bar {
+      display: flex; background: #fff; padding: 14px 16px; margin-bottom: 8px;
+      gap: 0;
+    }
+    .stat-item {
+      flex: 1; text-align: center; border-right: 0.5px solid #f0f0f0;
+    }
+    .stat-item:last-child { border-right: none; }
+    .stat-item .num { font-size: 20px; font-weight: 700; color: #1a1a1a; }
+    .stat-item .label { font-size: 11px; color: #999; margin-top: 2px; }
+    /* 食谱列表 */
+    .recipe-list { background: #fff; padding: 0 16px; }
+    .recipe-card {
+      display: flex; align-items: center; gap: 12px; padding: 14px 0;
+      border-bottom: 0.5px solid #f0f0f0;
+    }
+    .recipe-card:last-child { border-bottom: none; }
+    .recipe-card .cover {
+      width: 64px; height: 64px; border-radius: 10px; display: flex;
+      align-items: center; justify-content: center; font-size: 30px; flex-shrink: 0;
+    }
+    .recipe-card .info { flex: 1; min-width: 0; }
+    .recipe-card .recipe-name {
+      font-size: 14px; font-weight: 600; color: #1a1a1a;
+      overflow: hidden; text-overflow: ellipsis; white-space: nowrap;
+    }
+    .recipe-card .recipe-meta { font-size: 12px; color: #999; margin-top: 4px; }
+    .recipe-card .recipe-stats { font-size: 11px; color: #ff6b6b; margin-top: 3px; }
+    /* 状态标签 */
+    .status-tag {
+      font-size: 10px; font-weight: 600; padding: 2px 8px; border-radius: 4px;
+      display: inline-block; margin-left: 6px; vertical-align: middle;
+    }
+    .status-tag.published { background: #f6ffed; color: #52c41a; }
+    .status-tag.draft { background: #fff7e6; color: #fa8c16; }
+    /* 操作按钮 */
+    .recipe-card .action-btn {
+      padding: 6px 14px; border-radius: 14px; font-size: 12px; font-weight: 600;
+      border: none; cursor: pointer; flex-shrink: 0; text-decoration: none;
+    }
+    .action-btn.edit { background: #e6f4ff; color: #1677ff; }
+    .action-btn.view { background: #f5f5f5; color: #666; }
+    /* 空状态 */
+    .empty-state {
+      text-align: center; padding: 60px 20px; color: #999;
+    }
+    .empty-state .empty-icon { font-size: 48px; margin-bottom: 12px; }
+    .empty-state .empty-text { font-size: 14px; }
+    .empty-state .empty-btn {
+      display: inline-block; margin-top: 16px; padding: 8px 24px; border-radius: 18px;
+      background: #1677ff; color: #fff; font-size: 13px; font-weight: 600;
+      text-decoration: none;
+    }
+  </style>
+</head>
+<body>
+  <div class="phone-shell">
+    <div class="status-bar">
+      <span class="time">09:41</span>
+      <div class="icons"><span>📶</span><span>WiFi</span><span>🔋</span></div>
+    </div>
+    <div class="nav-bar">
+      <a class="back" href="make-home.html">‹</a>
+      <span class="title">我的创作</span>
+    </div>
+    <div class="page-content">
+      <!-- 统计栏 -->
+      <div class="stats-bar">
+        <div class="stat-item"><div class="num">5</div><div class="label">已发布</div></div>
+        <div class="stat-item"><div class="num">2</div><div class="label">草稿</div></div>
+        <div class="stat-item"><div class="num">486</div><div class="label">总获赞</div></div>
+      </div>
+
+      <!-- Tab 切换 -->
+      <div class="content-tabs">
+        <div class="content-tab active" data-panel="publishedPanel">已发布</div>
+        <div class="content-tab" data-panel="draftPanel">草稿箱</div>
+      </div>
+
+      <!-- 已发布面板 -->
+      <div class="tab-panel active" id="publishedPanel">
+        <div class="recipe-list">
+          <div class="recipe-card">
+            <div class="cover" style="background:#fff7e6">🍳</div>
+            <div class="info">
+              <div class="recipe-name">低脂番茄炒蛋<span class="status-tag published">已发布</span></div>
+              <div class="recipe-meta">发布于 2026-05-16 · 180kcal/份</div>
+              <div class="recipe-stats">❤️ 286 · 👁️ 1.2k</div>
+            </div>
+            <a class="action-btn view" href="make-follow.html">查看</a>
+          </div>
+          <div class="recipe-card">
+            <div class="cover" style="background:#f6ffed">🥗</div>
+            <div class="info">
+              <div class="recipe-name">鸡胸肉蔬菜沙拉<span class="status-tag published">已发布</span></div>
+              <div class="recipe-meta">发布于 2026-05-14 · 220kcal/份</div>
+              <div class="recipe-stats">❤️ 128 · 👁️ 860</div>
+            </div>
+            <a class="action-btn view" href="make-follow.html">查看</a>
+          </div>
+          <div class="recipe-card">
+            <div class="cover" style="background:#e6f4ff">🐟</div>
+            <div class="info">
+              <div class="recipe-name">清蒸鲈鱼<span class="status-tag published">已发布</span></div>
+              <div class="recipe-meta">发布于 2026-05-10 · 142kcal/份</div>
+              <div class="recipe-stats">❤️ 56 · 👁️ 420</div>
+            </div>
+            <a class="action-btn view" href="make-follow.html">查看</a>
+          </div>
+          <div class="recipe-card">
+            <div class="cover" style="background:#fff1f0">🥦</div>
+            <div class="info">
+              <div class="recipe-name">蒜蓉西兰花<span class="status-tag published">已发布</span></div>
+              <div class="recipe-meta">发布于 2026-05-08 · 68kcal/份</div>
+              <div class="recipe-stats">❤️ 12 · 👁️ 180</div>
+            </div>
+            <a class="action-btn view" href="make-follow.html">查看</a>
+          </div>
+          <div class="recipe-card">
+            <div class="cover" style="background:#f9f0ff">🍜</div>
+            <div class="info">
+              <div class="recipe-name">低钠杂粮面<span class="status-tag published">已发布</span></div>
+              <div class="recipe-meta">发布于 2026-05-05 · 310kcal/份</div>
+              <div class="recipe-stats">❤️ 4 · 👁️ 90</div>
+            </div>
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+      </div>
+
+      <!-- 草稿箱面板 -->
+      <div class="tab-panel" id="draftPanel">
+        <div class="recipe-list">
+          <div class="recipe-card">
+            <div class="cover" style="background:#fff7e6">🍲</div>
+            <div class="info">
+              <div class="recipe-name">减脂南瓜浓汤<span class="status-tag draft">草稿</span></div>
+              <div class="recipe-meta">最后编辑 2026-05-17 14:30</div>
+            </div>
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+            <div class="cover" style="background:#e6f4ff">🥚</div>
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+              <div class="recipe-name">水波蛋牛油果吐司<span class="status-tag draft">草稿</span></div>
+              <div class="recipe-meta">最后编辑 2026-05-15 09:20</div>
+            </div>
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+      </div>
+    </div>
+    <div class="home-indicator"></div>
+  </div>
+<script>
+  /* Tab 切换 */
+  var contentTabs = document.querySelectorAll('.content-tab');
+  contentTabs.forEach(function(tab) {
+    tab.addEventListener('click', function() {
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diff --git a/web-admin/nutrition/doc/营养管理功能说明.md b/web-admin/nutrition/doc/营养管理功能说明.md
new file mode 100644
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